As an OFW, I’ve realized that HEALTH is the most valuable asset of our life. Our happiness and earning capacity depends on it.
Few months ago, I’ve decided to change my life. I don’t want to become overweight anymore, I don’t want to suffer the consequences of being unhealthy. I’ve realized that my body is the temple of God. The kingdom lies within me.
Because of this realization, I ordered the book of one of my mentors(Pastor Nathaniel Bronner, the founder of the mountainwings.com). It is entitled FAT 2 FINE.
(You can order this book by visiting this website http://www.hitbooks.com/)
One of the most interesting contents of this book is about the Five Tibetan Rites.
Which is consist of Five Dynamic Exercises for Health, Energy, and Personal Power. It has been discovered by tibetan monks over 2000 years ago to keep their bodies healthy and vibrant into their old age. This exercise will increase your flexibility, increase your stamina,and increase the tonal condition of your muscles.
This free video clip from youtube will show you a demonstration of this exercise.
It takes less than 20 minutes to do the full 21 rotations of each of these
rites. However, for beginners, it is suggested to start with 3 repetitions a day,
for the
first week, and to increase the number of repetitions by 2 a day every week, until
you reach the full 21 repetitions.
rites. However, for beginners, it is suggested to start with 3 repetitions a day,
for the
first week, and to increase the number of repetitions by 2 a day every week, until
you reach the full 21 repetitions.
P.S.
To
fully harvest the benefit of this exercise, don’t omit any sequence of
the five rites. May you prosper and be of good health! =)
fully harvest the benefit of this exercise, don’t omit any sequence of
the five rites. May you prosper and be of good health! =)
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