“Learning to ignore things is one of the great paths to inner peace.” – Robert J Sawyer Today’s world is full of distracting tensions. Since our physical well-being-affects how our brain work, tension drains us emotionally and physically. Here are some simple sequential steps that will help our ability to learn a state of calm focus: 1. Pay attention to our internal voice: the one that may be making all the negative, stress-producing comments like “I can’t do that”. Make sure you read more
Every morning and evening, It is my habit to face the mirror and say the optimist creed. It was originally published in 1912 in a book entitled Your Forces and How to Use Them by Christian Larson. PROMISE YOURSELF …. to be strong that nothing can disturb your peace of mind.to talk health, hapiness, and prosperity to every person you meet.to make all your friends feel that there is something worthwhile in them.to look at the sunny side of everything and make your optimism come true.to read more
When people believe in themselves they have the first secret of success. ~Norman Vincent Peale Self confidence is a skill that can be learned. No one is born with it. Self-confidence is essential for success and what is interesting about it is that you can fake it until you make it. When we start to feel confident on the inside it is obvious on the outside. Honestly, I am still on the process of building my self-confidence by doing these simple steps: Practicing daily affirmation Affirmations read more
